Akenu's Initiation

So, a second day of Chi Kung experiment is over so let's sum the day. First of all, I have to admit I really like the feeling right after the Tao Yin exercise. The whole idea of cleansing the energy channels (meridians) and then getting in more chi is very interesting. I also like that Tao Yin is really a meditation exercise, buzzing sound (Nada) and vision of a color appearing out of nowhere and then disappearing in the middle is part of the experience. This is something I always missed in Five Tibetan rites, they are great for cleansing and physical exercise as well, just the meditation part seems to be missing (at least in my experience). Tin Kuang exercise today made me a little bit dizzy, hard to say why. I either overdo the breathing or doing this exercise in a moving vehicle is not a good idea, but hell, if I can do pranayama in the bus, tin kuang should be no problem either. Other exercises I was a little bit ahead of myself today and wanted to add more exercises to ...

So, I have gotten into Chi Kung again and have decided to give it a 4 week try, that means till 5th June. I have experimented with Chi Kung before, many years ago but at the time I felt silly doing many of the exercises. I would say I have matured in this and I am ready for a next attempt. Setup of the experiment For now I can say I will do 7 exercises of Tao Yin every evening and Tin Kuang at least once a day. Tao Yin is a cleansing exercise with a slight energy improve. Tin Kuang is also geared towards cleansing but also for forming a connection between lower and upper tantien. Preliminary exercises It's safe to say I have already done some exercises during the weekend and even managed to locate the real tantien (lower tantien specific to my energy body) so I can work with Chi more effectively now. Further development of the experiment Tao Yin and Tin Kuang are a good beginning, but I would like to add more complex exercises to the mix as the experiment progresses, ...