2nd Grade, Week 1: Vital Force manipulation for the means of self-healing

So, we have hopefully learned how to feel Vital Force, where do we get it and how to accumulate it by releasing our reserves. Now let's talk about a simplest use of Vital Force, self-healing.
This isn't really a healing, it just makes some part of our organism to work a little bit faster (eg in case of wounds or flus) or at least to relieve some pain (eg headaches, etc). By no means it is a replacement for doctor appointment in serious cases, remember that.

Use the process of energy accumulation described in the previous exercise. When the energy is accumulated, focus all of it into the troublesome area (a wound, a head for headache , nose or throat for flu, etc), with this focus all of the released should go to the designated place. This might take a couple of tries for the first time, but you will eventually get the hang on this.
When the energy was clearly moved to the designated place (always choose just one place per session), keep focusing on the place for about another 10 minutes. This is not an instant cure for all diseases, it just allows our body to regenerate faster, how faster depends only on your practice, in other words on your physical and spiritual condition.

2nd Grade, Week 1: Accumulation of the Vital Force

Let's say something more about Vital Force. It's the energy inherent to you, you cannot accumulate it from outside, only way is accumulating it from the inside. To understand how to do that we firstly have to understand how Vital force gets into our body.

Where can I get the Vital force?
First of all, Jews and some other nations that the Soul is stored in blood, that would be for a longer discussion but we certainly know that the Vital force truly is in the blood. So to affect our energy we have to learn how our blood can be affected.
To affect our blood (and Vital force) indirectly we have to drink and eat, a balanced meal on regular level does great things to your energy level. Semi-direct ways of influencing our energy level are sleep and Sun, sleep helps to restore our body and our mind, sunrays maintains our body and our emotional stability.
Direct way of affecting one's blood is a breathing.
The breathing should be slow and deep, but still natural, with slight pauses before and after inhales.

Releasing the energy from storages
Now we know where our body gathers the energy from, we should also say something about energy storages.
Not all your Vital force is available to you, most of it is stored for emergency cases (fear, adrenaline rush, etc), but there are several ways how to release these:

Caffeine
Coffee doesn't really give you energy (unless you like your sugar with a bit of a coffee), it releases it from your storages. That's also the reason why you cannot live on coffee for years. Firstly your body needs to relax and regenerate and secondly your energy storages need to be refilled.

Alcohol
In 30 minutes after one shot of a strong liquor a lot of energy is released and your mind becomes brighter, this state usually lasts for about an hour. It works only once, another shots will just make you drunk.

Release without supplements
To release the energy without external tools including caffeine, alcohol, drugs, etc, there is also another way.
You should be already able to feel your Vital Force, focus on it. Focus on the intent to release your dormant energy, take a really really slow and deep inhale, it's the same inhale that your body does automatically just before yawning, it is highly possible that inhale will actually force yawning to you, but hold it, inhale a bit more, still with the intention in mind and you will feel a quick outburst of energy being released into your body.