Showing posts with label concentration. Show all posts
Showing posts with label concentration. Show all posts

Monday, 15 June 2020

White noise meditation

If you were interested in what I am up to these days, here is a meditation video I have made.

This video contains a red background light and white noise. Use in a dark room with minimal distractions, put your headphones on, close your eyes, and enjoy 10-minute meditation.

https://youtu.be/AOoIcReyM5g

First week of the priesthood

This week has been interesting. I generally bless places people frequent (train stations, elevators, etc.) and people I find irritating. So ...