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Queting the mind

This is a part tutorial and part rant about one of the early steps of Bardon's IIH, so brace yourself. Before we begin, let me give you two very simple methods of quieting your mind, so you can taste what it feels like to have no thoughts. "Taste" is definitely a pun for the first method. Easy method of quieting your mind Try this. Stick your tongue out and grab it between your index finger and thumb; now pull it out a little. Your mental chatter should disappear; isn't that cool? Well, if you are an inner-monologue type of person, that is. If your thought process is visual instead of auditory. This didn't do anything for you. The reason is that auditory thinkers do move their tongues a tiny bit while thinking. This method stiffens the tongue and makes these microscopic movements way harder. Don't worry, you will appreciate the second method a bit more. Visual method of quieting your mind Now relax and close your eyes. Imagine a completely empty white room. Th...
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Adding colors to trataka

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 While working on my trataka practice, I've decided to add a bit of a color to the after image. This is what the focus image looks like: And this is what the afterimage should look like: From my personal experience, the colors are a bit paler during the afterimage focus, and eg the red outline is not visible, at all.
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Vision during meditation

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 Today, during meditation, I had a vision of two similar symbols. One of them looks pretty much like the Ingwaz rune. Ingwaz rune seems to be related to inner development. Not entirely sure what the other symbol is from, but it seems familiar.
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verification for SkullTrail

Yup, it's me 😂
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Revisiting the symbol of balance

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 I've recently recalled the symbol of balance. A simple pantacle I came up with a long time ago while messing with trataka meditation. This symbol contains two interlocked triangles, referring to the "As Above, so Below", as well as the unicorsal hexagram, two pentagrams (one upright, one upside down), and 4 alchemical symbols of elements. This has been a symbol of my MHP (middle hand path) for a while, but I somehow forgot it when I moved on to Chaos Magick. Today I've remembered it after years, so I have remade the symbol and used it for trataka again. Now it seems my astral sight has improved quite a bit, I will definitely keep going with it.
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Dealing with the current heatwave

 A heatwave has swept across Europe. While we cannot do much with that, we can at least make it a bit more manageable. To use this spell, you have to charge it first. Hop into a shower and make it as cold as you can withstand. As you adapt to the cold, feel free to make the shower colder. While in the shower, focus on the cold water flowing around your body. Focus on the feeling of water cooling you down. As you do so, vibrate the following formula: JA MEI ZAMA . Associate the feeling of cold with this formula. Do the above for a couple of minutes. After that, when you are outside, and you feel too hot, just focus on the feeling you had in the shower and vibrate the formula again.
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Inconsitencies in the Qabalistic Cross

 While looking through the book The Complete Golden Dawn System by Israel Regardie, I noticed several inconsistencies in how the Qabalistic Cross is performed. First and foremost, in one case, "Ateh" is being vibrated, and in the second "Atoh". Also, the order in which you touch the shoulders is different. Now, the question is, which is the correct way. Here are the highlights from the book: Volume Three Highlight (orange) - Page 293 · Location 4617 So in making the Qabalistic Cross on your breast it is correct to touch the Forehead and say Ateh - Thou art; the Heart - Malkuth; Right Shoulder, ve-Geburah; left shoulder ve-Gedulah, and with the fingers clasped on the breast say, Le olahm, amen! Highlight (orange) - Page 409 · Location 6526 Take a steel dagger or knife in the right hand, face East: Touch your forehead and say Atoh (thou art). Highlight (orange) - Page 409 · Location 6527 Touch your chest and say Malkuth (the Kingdom). Touch the right shoulder and say ...
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