Sophrology

I have recently discovered Sophrology. It is not as old as progressive muscular relaxation or autogenic training I was talking about earlier, but both of these were of a great influence to the sophrology, founder of this scientific field also spent a great deal of time in Tibet and India, analyzing yoga and various practices to figure out what is really that useful part letting us relax, get rid of stress, headaches, sleep disorders, in simplicity how to become healthier without all that religionism.

Result is sophrology. I have found a very nice "sample" here: