Project: Working with elements - Day 16

 Thinking back at the previous day regarding being stared at, I think that was a form of anxiety. The water element corresponds with emotion, and it seems that anxiety is the emotion of an uncontrolled Water element; in my case, it manifested as the spotlight effect.

Thankfully, today was better; no weird feelings appeared during the day. This day was marked by serenity, which was nice.

I keep thinking about the symbol of Apas tattva. It wiggles a little during the meditation; I think it represents the crescent of the Moon reflected on the surface of water.

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