Nothing out of the ordinary happened during the last few days. Calling the element has become easier thanks to Lasenic's posism. Even a bit of warmth appeared while working with the element. I would compare the feeling to a light breeze on sunburnt skin.
The afterimage during the evening trataka stopped spinning, and I would say the distractibility was greatly reduced during the last two days.
Tomorrow, the practice with Apas (Water tattva) begins:
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