Crystal statue exercise
Introduction It's strange how memory sometimes works. I used this exercise a long ago but totally forgot about it. This is the best available exercise to increase amount of energy your body can hold, improving your health, getting some quick results and it's also actually harmless. That can sound like a common thing, but experimental energy work can actually be dangerous, not harm threatening, but it can cause digestion problems or fever. The exercise (procedure) Sit in a comfortable position with straight back. Relax your body, but remember keeping your back straight. Take few deep breaths, during each exhale your body and mind are more and more relaxed. Close your eyes and visualize your body being hollow and made of crystal (or any transparent material). Now, for each inhale, imagine white light energy filling your body, and being there. Repeat inhaling and visualization till you want. The exercise (explanation) By relaxing your body and your mind you lower the noi