2nd Grade, Week 1: Elemental Energy Accumulation
In the first grade we have learned how to perceive elements, now I am going to show you how to actually accumulate them in your body without causing major imbalances resulting in stress, depression or sickness. Originally you were supposed to gather each element and then to let all of it go, that was supposed to teach you how to feel elements and how to maintain your original balance. Now we are about to learn how to keep elements in the body while keeping the elemental balance, therefore strenghtening your energetic body. Be relaxed First of all we should relax our body and our mind, there were already some relaxation and calming exercises in the first grade, so you can use those. Imagine your body is hollow Similar to the mastery of elements body, before we can gather elements we have to make some "space" for them. Just imagine AND feel your body being hollow. One by one Now we should start accumulating elements. The process is that you visualize and feel the qualiti...