Arion Runes: Bar, Laf, Man
Practicing the Bar rune was a very interesting experience. Different energy had flown to each hand, placement of the energy was also different. In the left hand the energy seemed to be placed in wrist, in right hand it was in a center of the palm.
Distributing the energy across the body was a bit complicated, two different had to mix and I also had troubles getting energy in the left hand to leave the wrist.
This energy was warm, but not much, having lower resonation than other energies, but very pleasant.
Strong enegy flowing through thumb, index finger and middle finger, I could actually feel the shape of Man rune in my hand, the energy felt as having some plasticity.