Progression with IIH

First of all, I shouldn't speak too much about it, so let me see how cryptic I can get...

I think I have already forgotten how many bad "qualities" I have. My black mirror is nearly finished, most negative stuff is sorted in elemental columns and now I am going for the 3 column separation for each element.

I also do the physical exercises mentioned in IIH step I on regular basis and my body already feels much better, it seems that now I am able to regulate my body temperature more easily.

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