Positive experience with nine breaths exercise

I haven been feeling very sick for last couple of days. Today I had to do some hard manual work but I wasn't even able to stand up from bed.
I performed Nine Breaths exercise and after that my body felt numb, but I was able to move and do the work, this effect lasted for about one hour.

I wanted to post some link here on the exercise but I cannot find the version I am using on-line, I will describe the exercise next time I get here :)


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