Arion Runes: Approaching next stage

I have had quite some fun using the runic circle and practicing Is and Man poses. Generally posism in this system is simple and effective, I have got to the point that I feel a great amount of energy flowing in after first 10 minutes in the Man pose.

Now the time has come to start practicing rune gestures, starting today with Fa rune.

P.S. For those who cannot find the Runic Magick by Frater Arion, it is mostly based on this original system by Sigfried Adolf Kummer: http://www.american-buddha.com/cult.runemagic.kummer.htm

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